Weigh In record (no journal entry) for 28 April 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 56.86g | Prot: 79.37g | Carbs: 168.40g.
Breakfast: Tea with Milk, Pear in Light Syrup (Cooked or Canned), Dairy Farmers Skim Milk, Kellogg's Sultana Bran Buds. Lunch: Subway Capsicum (3 Strips), Couscous (Cooked), Coles Tasty Cheddar Shredded, Tomatoes, Chicken Breast. Dinner: Noodles, Bolognese. Snacks/Other: Potato Chips, Woolworths ANZAC Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|