Weigh In record (no journal entry) for 27 April 2020
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100.1 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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583 kcal
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Fat: 33.13g | Prot: 47.52g | Carbs: 17.91g.
Breakfast: Coffee with Milk. Dinner: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Hellmann's Mayonnaise, Sainsbury's Mushrooms. Snacks/Other: Coffee, By Sainsbury's Creamed Cabbage. more...
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Gaining 0.2 kg a Week
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Ken Eldridge's Weight History
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