Weigh In record (no journal entry) for 27 April 2020
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58.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.43g | Prot: 50.02g | Carbs: 77.06g.
Breakfast: Kellogg's Protein Granola, Sainsbury's Blueberries, Alpro Simply Plain. Lunch: Sainsbury's French Goats Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic , Onions , Carrots , Knorr Vegetable Stock Cube, Savoy Cabbage , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Dolce Gusto Skinny Cappuccino. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Holly-122's Weight History
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