Weigh In record (no journal entry) for 08 May 2013
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 88.65g | Prot: 71.39g | Carbs: 190.76g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Breakaway, Wholemeal Bread, Houmous, Butter (Salted) , Wafer Thin Honey Roast Ham, Gouda Cheese. Dinner: Cheddar Cheese, Butter (Salted) , Wholemeal Bread, Jam Doughnut. Snacks/Other: Sloppy Giuseppe, Mini Roll. more...
|
|
2579 kcal
|
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|