Weigh In record (no journal entry) for 27 April 2020
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.18g | Prot: 95.10g | Carbs: 70.14g.
Breakfast: Whole Milk, Coffee (Instant Powder). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast, Flora Pro-Activ Light, Potato, Radish salad, Estonian style., Carrot and cheese salad., Avocado salad. Snacks/Other: Stella Artois Lager, Carrot and cheese salad., Cheese, Red Leicester, 500 gr. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hemmelyn's Weight History
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