LoveSamosa's Journal, 27 Apr 20

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Had a big fat cheat day yesterday but still a good drop so far

83.4 kg Lost so far: 1.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1356 kcal

Fat: 42.48g | Prot: 60.08g | Carbs: 185.15g. Breakfast: Milk, Tesco Frozen Summer Fruits, Pear, Asda Banana. Lunch: Tea with Milk, McCain Original Oven Chips Straight, Tesco Breaded Cod Fillets (115g). Dinner: Tesco Smoked Bacon Rashers, Bread with Butter. Snacks/Other: Tea with Milk. more...

2329 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

18 Supporters Support

Comments

nice drop

27 Apr 20 by member: peat_68

Nice drop! Well done 🤗

27 Apr 20 by member: bubblegum14

Thanks :)

27 Apr 20 by member: LoveSamosa

Well done you

27 Apr 20 by member: Dave 10

Thanks folks... Just got myself a blender so I can start having a healthy smoothie for breakfast and cut out those calories before my run fingers crossed the next weigh in will be even better.

27 Apr 20 by member: LoveSamosa


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LoveSamosa's Journal, 27 Apr 20

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