Weigh In record (no journal entry) for 08 May 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.72g | Prot: 56.35g | Carbs: 213.11g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Tomato & Three Bean Soup, Red Delicious Apples. Dinner: Wafer Thin Smoked Ham Slices, Large Breaded Cod Fillet, Spring Onions, Chestnut Mushrooms, Cooked Green String Beans (from Fresh), Tartare Sauce, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Maoam, Calin + (Cherry), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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