Weigh In record (no journal entry) for 27 April 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.81g | Prot: 89.36g | Carbs: 136.49g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tomatoes, Fried Egg, HP Brown Sauce, Roberts Bakery Mega Thick. Lunch: Florette Mixed Salad, Sainsbury's Red Onions, Asda Wholemeal Pitta Bread, Asda Real Mayonnaise, Chicken Breast Meat . Dinner: Asda Spinach & Ricotta Tortelloni , Asda Tomato and Basil Stir in Pasta Sauce, Asda Chosen By You Grated Hard Cheese. more...
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Losing 0.5 kg a Week
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