Weigh In record (no journal entry) for 27 April 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 56.78g | Prot: 71.57g | Carbs: 156.13g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Oat Bran, Tea with Milk, Pear in Light Syrup (Cooked or Canned). Lunch: Tomatoes, Sweet Cucumber Pickles, Coles Chicken Kiev. Dinner: Cooked Salmon, Mashed Potato. Snacks/Other: Kellogg's Sultana Bran Buds, Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|