Weigh In record (no journal entry) for 26 April 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.36g | Prot: 112.77g | Carbs: 120.64g.
Breakfast: Coffee, Walnuts, Almonds , Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Blackberries, Tesco Blueberries, Post Grape-Nuts. Lunch: Magnum Classic, Spring Onions , Tomatoes, John West Tuna Chunks in Spring Water, Waitrose Pickled Gherkins, Lettuce, Soft Boiled Egg, Coffee. Dinner: Courgette, Tesco British Pork Loin Steak, Tesco Cous Cous, Morrisons Deli Potato Salad, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tesco Finest Beef Burgers. Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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1796 kcal
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Exercise:
Power Walking - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Sit ups - 1 minute. more...
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Losing 2.5 kg a Week
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LotteBeljon's Weight History
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