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Waist 25
Hips 36
Body fat 19.58%
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.72g | Prot: 65.42g | Carbs: 157.37g.
Breakfast: Tesco Watermelon. Dinner: Tesco Red Kidney Beans in Water, By Sainsbury's Brown Rice, Tesco Mild Chilli Sauce, Tesco Willow Farm Chicken Breast Portions, Tesco Leaf Spinach, Tesco Red Pepper. Snacks/Other: Options Belgian Choc Mint, McVitie's Rich Tea Biscuits, Grisbi Caffe, Marks & Spencer Victoria Sponge Cake, Nescafe Dolce Gusto Flat White, Americano Coffee, Magnum Double Caramel. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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