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The trend continues. I'm able to remain closer to the suggested calorie intake and not gain weight. I had been trying to do this for years. I don't know what has changed but I'm okay with it. I'm increasing my calorie goal by 100 calories.
Yesterday I ate "Poorly" at 112% of my old calorie goal, met my protein goal and met all activity goals. BF down 0.2%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1907 kcal
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Fat: 93.27g | Prot: 113.67g | Carbs: 158.57g.
Breakfast: Kellogg's Special K Protein Cereal, Kroger Eggs (Large), Whole Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Onions, Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Kroger Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Snowboard Sandwiches Vanilla Ice Cream. more...
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Losing 3.8 kg a Week
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