Weigh In record (no journal entry) for 26 April 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.77g | Prot: 49.23g | Carbs: 190.61g.
Breakfast: Strawberries, Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Gala Apples, Eat Real Lentil Chips. Dinner: Nando's Hot Peri-Peri Sauce, Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Cooked Carrots, Hartley's Low Calorie Jelly, Tesco Baby New Potatoes, Morrisons Light Mayonnaise. Snacks/Other: Schweppes Ginger Ale, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.6 kg a Week
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