Weigh In record (no journal entry) for 26 April 2020
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110.6 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 83.89g | Prot: 105.60g | Carbs: 116.75g.
Breakfast: Marks & Spencer Super Seeded Brown Bread, Sainsbury's British Pork Sausages, Sainsbury's Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). Lunch: Sainsbury's Taste The Difference Easy Peelers, Basic Quiche. Dinner: Lamb Roast (Lean Only Eaten), Tesco Broccoli Florets, Carrots, Tesco Swede, Roasted Potato (Fat Added in Cooking). Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Sainsbury's Rich Tea Biscuits, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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KJblue86's Weight History
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