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Yesterday I ate "Poorly" at 127% of goal, far exceeded my protein goal, missed hitting all of my activity goals. BF up 0.2%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2021 kcal
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Fat: 90.69g | Prot: 117.18g | Carbs: 189.67g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). Lunch: McDonald's Triple Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Baked Breaded or Battered Fish, Kroger Steak Fries, Captain D's Tartar Sauce. Snacks/Other: The Original Cakerie Ltd. Tuxedo cake. more...
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Gaining 5.1 kg a Week
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