Weigh In record (no journal entry) for 26 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 49.57g | Prot: 64.33g | Carbs: 122.59g.
Breakfast: Pear in Light Syrup (Cooked or Canned), Tea with Milk, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Sausage Sandwich. Dinner: Roasted Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Helga's Pumpkin Five Seed. more...
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steady weight
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