Weigh In record (no journal entry) for 07 May 2013
|
69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 41.32g | Prot: 61.36g | Carbs: 156.82g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Hot and Sour Soup. Dinner: Ratatouille, Extra Hot Peri-Peri Sauce, Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dairy Milk (40g Bar), Oatmeal Biscuits (with Raisins), Pineapple, Lifestyle Ginger Herbal Tea. more...
|
|
2247 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|