Weigh In record (no journal entry) for 25 April 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 52.32g | Prot: 116.77g | Carbs: 252.90g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Ready Pac Greek Inspired with Feta Cheese, Mustard, Multigrain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Hummus , Falafel Republic Traditional Falafel, Chinese Cabbage Salad with Dressing. Snacks/Other: Red Lobster Bloody Mary, Jimmy Dean Turkey Sausage Links, Seagram's Black Cherry Fizz. more...
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1926 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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 Comments
very close to your goal. you got this 😎
25 Apr 20 by member: deborahkerr
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Still doing well...using the cool workout room you have?
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25 Apr 20 by member: Siegels
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