Weigh In record (no journal entry) for 25 April 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 103.77g | Prot: 75.24g | Carbs: 151.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries, Raspberries. Lunch: Stuffed Green Olives, Cucumber (Peeled), Cherry Tomatoes, Pears, Mom's Greek Recipe Beef Moussaka (No Potatoes), Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tartare Sauce, Fish Fingers (5). Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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