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I ate a little too much yesterday - hunger and emotional eating and fiancés birthday celebration. I need to eat lower calorie and more filling foods. I did eat a large carrot yesterday in place of a different snack and I did go for a long walk. Need to add strength training back in too now that the gym has been closed for so long.
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.86g | Prot: 41.78g | Carbs: 70.96g.
Breakfast: Luna Luna Bar - Blueberry Bliss, Good Culture Cottage Cheese Strawberry on The Bottom. Lunch: Pepperidge Farm Milano Cookies - Mint, Michelob Ultra Light Beer, Good Culture Organic Cottage Cheese, Blue & Roquefort Cheese Salad Dressing , Sprouts, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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Gaining 4.1 kg a Week
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