Weigh In record (no journal entry) for 25 April 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 31.09g | Prot: 85.38g | Carbs: 165.90g.
Breakfast: Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Lunch: Florette Mixed Salad, Sainsbury's Red Onions, Asda Wholemeal Pitta Bread, Asda Real Mayonnaise, Chicken Breast Meat , Tomatoes. Dinner: Tesco Simple Side Salad, Green Giant Sweetcorn , Asda Jacket Potato , John West Tuna Chunks in Brine (56g), Asda Real Mayonnaise. Snacks/Other: Golden Wonder Ringos (14g), Activia Vanilla Breakfast Pot, Asda Red Seedless Grapes. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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