Weigh In record (no journal entry) for 06 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.93g | Prot: 57.25g | Carbs: 180.99g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fried Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, House Fries. Dinner: Onion, Garlic & Herb Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Pierogi Ruskie, Reduced Fat Smoked Sausage. Snacks/Other: Classic Fruit Collection, Chocolate Ice Creams, Lifestyle Ginger Herbal Tea. more...
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2385 kcal
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Exercise:
Shopping - 3 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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