Weigh In record (no journal entry) for 25 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 85.12g | Prot: 94.78g | Carbs: 191.56g.
Breakfast: Sunbeam Australian Sultanas, Farmers Union Greek Style Natural Yogurt, Woolworths Oat Bran, Tea with Milk, Pear in Light Syrup (Cooked or Canned). Lunch: Milk, Mayonnaise, Pork Roast (Lean and Fat Eaten), White Bread. Dinner: Sweet Cucumber Pickles, Marco Polo Dill Gherkins, Mainland Extra Tasty Cheddar Cheese, Hard-Boiled Egg, Coles Sliced White Hungarian Salami, Chicken Drumstick Meat and Skin. Snacks/Other: Masterfoods Lemon Butter, Helga's Pumpkin Five Seed, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges), Woolworths ANZAC Biscuits. more...
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steady weight
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