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Yesterday I saw my doctor. We agreed that my body seems to be responding negatively from not maintaining my usual levels of activity. He encouraged me to resume meeting my step goal and active minutes even if can't meet all activity goals. He also increased the dosage of one medication. We both found it odd that I have to eat more calories to maintain my weight and body fat but it is what it is and not a problem. Yesterday I ate "Poorly" at 118% of goal, exceeded my protein goal and for the second day in a row met all activity goals. BF down 0.1%
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2287 kcal
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Fat: 121.18g | Prot: 176.24g | Carbs: 131.88g.
Breakfast: Green Peppers, Onions, Kroger Eggs (Large), Kroger Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Sharp Cheddar Cheese, Crystal Louisiana Hot Sauce, Green Peppers, Weis Shaved Beef Steak, Trader Joe's Diced Onions, Kroger Hot Dog Buns. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon, Macaroni or Noodles with Cheese. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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 Comments
24 Apr 20 by member: jcmama777
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Muscle tissues burn more calories. Did you increase your Muscle Mass?
24 Apr 20 by member: srossca
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Thanks Jcmama and Srossca!!! @Srossca, I'm carrying less body fat than a few months ago. That caused my lean muscle mass percentage to improve. I'm doubtful that I have actually grown more muscle mass. I do consider being able to eat more and not gain a plus. I think it has more to do with my metabolism...
24 Apr 20 by member: John10251
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John, maybe you've added some NEAT calorie burn without realizing?? Eating more, keeping lean muscle and not gaining fat seems like a nice problem though?
25 Apr 20 by member: Steven Lloyd
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Thanks HCB and Steven!!! @Steven, I had to google NEAT to find out what it meant. I have been somewhat anxious lately. Maybe that is the answer...
26 Apr 20 by member: John10251
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John10251's Weight History
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