Weigh In record (no journal entry) for 24 April 2020
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142.2 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 103.92g | Prot: 80.23g | Carbs: 48.83g.
Breakfast: Black Tea, Alpro Unsweetened Almond Milk, Tesco Wensleydale Cheese, Marks & Spencer Wholemeal Bread with Rye. Lunch: Asda Chorizo, Aldi Bacon, Tesco Smoked Bacon Rashers, Fried Egg, Aldi Unsweetened Almond Milk, Black Tea. Dinner: Sainsbury's Light Soft Cheese, Hard-Boiled Egg , Tesco Wensleydale Cheese, Aldi Pickled Sliced Beetroot, Avocados . Snacks/Other: Coffee, Alpro Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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