Weigh In record (no journal entry) for 20 April 2020
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94.1 kg
Lost so far: 17 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.98g | Prot: 121.07g | Carbs: 90.28g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Ice Cream, Espresso Caramel, 310 Calories Per Tub, 450 Ml. Dinner: Fresh salad, Flora Pro-Activ Light, White Potatoes (Flesh and Skin), Lidl British Chicken Breast Fillets. Snacks/Other: Tuna mayo. more...
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Losing 2.3 kg a Week
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Hemmelyn's Weight History
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