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8 stone 10lb 2oz
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55.4 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.45g | Prot: 39.21g | Carbs: 231.45g.
Breakfast: Provamel Soya Natural, Provamel Soya Natural, Bananas, Strawberries, Blueberries, Quaker Gluten Free Oats. Dinner: M&S Plant Kitchen Lentil Shepherds Pie with Root Vegetable Mash, Vitalite Dairy Free Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Albert Bartlett Rooster Potatoes, Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules. Snacks/Other: Cadbury Bournville, Seabrook Sea Salted Crisps, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Apple Health - 21 hours and 3 minutes. more...
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Gaining 0.2 kg a Week
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SairThom's Weight History
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