Weigh In record (no journal entry) for 24 April 2020
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98.9 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.79g | Prot: 46.97g | Carbs: 186.09g.
Breakfast: Tea with Milk and Sugar, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: White Bread , Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Green Peas (Frozen), Sweet Potato Fries, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Sainsbury's Angel Cake, Twinings White Tea, Bananas. more...
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3078 kcal
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Exercise:
Cardio - 20 minutes, Resting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 37 minutes, Bicycling (slow) - 18/kph - 49 minutes, Sleeping - 10 hours and 34 minutes. more...
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Losing 0.8 kg a Week
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Paul Kendall's Weight History
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