Weigh In record (no journal entry) for 24 April 2020
|
70 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 45.95g | Prot: 93.36g | Carbs: 113.60g.
Breakfast: Avocado, Egg Yolk, Tea with Skimmed Milk, Pat the Baker Slimbos, Egg White. Lunch: Chicken Burger on Bun, Tea with Skimmed Milk. Dinner: Lidl Oven Chips, Heinz Baked Beans, Yellow Sweet Corn, Steak (Lean Only Eaten). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tommycussen's Weight History
|