Weigh In record (no journal entry) for 24 April 2020
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 14.82g | Prot: 22.56g | Carbs: 67.45g.
Breakfast: Coffee (Instant), Low Fat Natural Yoghurt, Honey, Almonds, Raspberries, Cinnamon, Quick or Instant Oatmeal. Lunch: Asda Wholemeal Medium Sliced Bread, Boiled Egg, Green Tea. Dinner: Coffee (Instant), Roti, Keema, Green Leaf Lettuce. more...
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Losing 0.2 kg a Week
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