Weigh In record (no journal entry) for 06 May 2013
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.10g | Prot: 56.44g | Carbs: 144.18g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Jaffa Cakes, Wafer Thin Honey Roast Ham, Gouda Cheese, Wholemeal Pitta, Houmous. Dinner: Miniatures, 0% Fat Raspberry Yogurt, Mushrooms, Bacon, Butter (Salted) , Wholemeal Bread. Snacks/Other: Jaffa Cakes, Nice Biscuits. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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