Weigh In record (no journal entry) for 24 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.36g | Prot: 91.47g | Carbs: 185.52g.
Breakfast: Tea with Milk, Helga's Soy & Linseed, Peanut Butter. Lunch: White Bread, Milk, Chicken Breast. Dinner: Bolognese, Fresh Pasta (Cooked). Snacks/Other: Peanut Butter, Helga's Soy & Linseed, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges), Woolworths ANZAC Biscuits. more...
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1945 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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