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Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 135.50g | Prot: 146.22g | Carbs: 126.50g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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