Weigh In record (no journal entry) for 23 April 2020
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 53.58g | Prot: 35.22g | Carbs: 292.12g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Fruit Salad, Eat Real Hummus Chips. Dinner: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Mom's Low Fat Carrot Cake Muffins, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|