Weigh In record (no journal entry) for 23 April 2020
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 94.09g | Prot: 57.98g | Carbs: 18.48g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Amandelen, Teisseire Zwarte Bes & Cranberry Siroop, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Blauwe Bessen, Slagroom. Dinner: AH Avocado Eetrijp, AH Kippendijfilet, AH Ei, Iglo Spinazie met Boursin. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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steady weight
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keto_danny's Weight History
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