cml2000's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1480 kcal

Fat: 56.78g | Prot: 80.91g | Carbs: 156.45g. Breakfast: Peanut Butter, Helga's Soy & Linseed, Tea with Milk. Lunch: Helga's Soy & Linseed, Chicken Breast. Dinner: Fresh Pasta (Cooked), Bolognese. Snacks/Other: Woolworths ANZAC Biscuits, Tangerines (Mandarin Oranges). more...

2011 kcal

Exercise: Yard Work (gardening) - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 23 Apr 20

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