Weigh In record (no journal entry) for 22 April 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 61.50g | Prot: 41.51g | Carbs: 212.54g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Wheat Sandwich Bread, Del Monte Avocado. Dinner: Best Choice Oyster Crackers, Chili Con Carne with Beans, Sangria. Snacks/Other: Strawberries, Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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1962 kcal
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Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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