Weigh In record (no journal entry) for 22 April 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.01g | Prot: 54.59g | Carbs: 212.78g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Heinz Reduced Salt & Sugar Tomato Ketchup, Home Fries, Fried Egg without Fat, Tesco Bacon, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Strawberries, Raspberries. Lunch: Fruit Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet and Sour Sauce, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes, Onions, Sweet Red Peppers, Brown Rice. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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