Weigh In record (no journal entry) for 22 April 2020
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76 kg
Lost so far: 52 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.17g | Prot: 100.55g | Carbs: 112.59g.
Breakfast: Bananas , Mr Porky Finest Quality Pork Scratchings. Lunch: Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Cucumber (with Peel) , Sainsbury's Red Onions, Tomatoes, Lettuce, Tesco Cooked Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Apples , Tesco Slim Cook Chicken & Mushroom Casserole . Snacks/Other: Graze Belgian Speculoos & Cinnamon Pretzel Sticks. more...
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Losing 0.9 kg a Week
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