Weigh In record (no journal entry) for 22 April 2020
|
65.6 kg
Lost so far: 28.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 99.45g | Prot: 54.98g | Carbs: 15.28g.
Breakfast: Dolce Gusto Lungo. Lunch: De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Avocado Eetrijp, De Zaanse Hoeve Zure Room, AH Gehakt Half-om-Half, AH Ongebrande Pecannoten, AH Roma Tomaten. Dinner: Melkan Roomboter Ongezouten, Jumbo Zuurkool Naturel, Hema Rookworst, AH Pompoen Stukjes. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|