Jasonschofield1's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

69.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1946 kcal

Fat: 84.49g | Prot: 101.65g | Carbs: 192.08g. Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Hovis Wholemeal Brown Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Kettle Chips Salt N Black Pepper, Chicken Breast, Noodles, Stir Fried Vegetables. Snacks/Other: Jacob's Choice Grain Crackers. more...

2161 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

7 Supporters Support

Comments

Nice drop, well done 🤗

23 Apr 20 by member: bubblegum14


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Jasonschofield1's Journal, 22 Apr 20

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