Weigh In record (no journal entry) for 22 April 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.72g | Prot: 60.60g | Carbs: 186.32g.
Breakfast: Tea with Milk, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt, Sunbeam Australian Sultanas. Lunch: Milk, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Sliced White Hungarian Salami. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Mashed Potato, Coles Angus Beef Sausages. Snacks/Other: Helga's Soy & Linseed, Coles Dried Apricots, Masterfoods Lemon Butter, Helga's Soy & Linseed. more...
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steady weight
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