Weigh In record (no journal entry) for 21 April 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.49g | Prot: 60.06g | Carbs: 174.34g.
Breakfast: Strawberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries. Lunch: Bananas , Cauliflower , Bread Crumbs (Seasoned) , Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, HP BBQ Sauce. Dinner: Patak's Mild Curry Sauce, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes, Onions. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Food Heaven Heavenly Whipped Vegan Free from Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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