Weigh In record (no journal entry) for 21 April 2020
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103.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 23.23g | Prot: 89.88g | Carbs: 151.97g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Skimmed Milk, Asda Bran Flakes. Lunch: Mr Porky Pork Scratchings, Tesco Unsmoked Bacon Rashers (Most Fat Removed), Asda Wholemeal Bread, Asda Smart Price Raspberry Fromage Frais. more...
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Gaining 0.1 kg a Week
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legendgary's Weight History
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