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Lizzy E
Journal
04 May 13
Lizzy E's Journal, 04 May 13
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Weigh In record (no journal entry) for 04 May 2013
69.4 kg
Lost so far:
28.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2013:
1240 kcal
Fat: 43.66g | Prot: 34.98g | Carbs: 180.47g.
Breakfast:
Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits).
Lunch:
6" Tuna.
Dinner:
Italian Country Soup with Pesto, Pepper or Hot Sauce.
Snacks/Other:
Jelly Cherries, Lemon Meringue Pie, Peach Iced Tea (Medio), Lifestyle Ginger Herbal Tea.
more...
2453 kcal
Exercise:
Desk Work - 12 hours and 20 minutes, Shopping - 3 hours, Driving - 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Lizzy E's Weight History
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