Weigh In record (no journal entry) for 21 April 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.30g | Prot: 49.50g | Carbs: 127.72g.
Breakfast: HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Tomatoes, Warburtons Sliced Wholemeal Bread, Heinz Baked Beans. Dinner: Asda Real Mayonnaise, Warburtons Sliced Wholemeal Bread, Boiled Egg. Snacks/Other: The Laughing Cow Light Cheese Triangle, Asda Chosen By You Strawberry & Cream Muffin. more...
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Losing 7.9 kg a Week
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