Weigh In record (no journal entry) for 04 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 63.65g | Prot: 92.87g | Carbs: 385.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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3162 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Shopping - 2 hours and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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