Weigh In record (no journal entry) for 20 April 2020
|
73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 44.50g | Prot: 40.45g | Carbs: 195.40g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Turmeric (Ground), Ginger (Ground), McCormick Ground Cinnamon, Market Pantry Pure Honey, Simple Truth Organic Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sangria, Chicken Leg, Sweet Potato, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Strawberries, Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
|
|
1975 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|