Weigh In record (no journal entry) for 20 April 2020
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.88g | Prot: 42.68g | Carbs: 104.32g.
Breakfast: Egg Omelette or Scrambled Egg, Rowan Hill Soft Thick Wholemeal, Coffee (Instant). Lunch: Aldi Fruit & Fibre, Oranges, Green Tea. Dinner: Coffee (Instant), Roti, Chicken Meat (Fried, Cooked) . Snacks/Other: Asda Smart Price Dark Chocolate. more...
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steady weight
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