Weigh In record (no journal entry) for 20 April 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.30g | Prot: 21.45g | Carbs: 89.15g.
Dinner: Tesco Cheddar Medium, Tesco Tomato & Mascarpone Sauce, Tesco Fresh Egg Spaghetti. Snacks/Other: Walkers Quavers (16g). more...
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Losing 1.4 kg a Week
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